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Important Tips for New Golfers

Noted this topic from a local golf news letter and after reading this, felt that it should be shared among those interested about the same topic:

The original author personally of the view that if the below five facts are adhered will sure help early stage golfers to improve their score at least 3 to 7 strokes or even more from their normal game. So, please try it when you are going for the next golf game.

1. Make sure you provide your body with appropriate fuel, this is especially so during early morning or noon golf sessions. Quite a number of golfers do not eat anything even during the normal meal hours. They will need the strength via taking complex carbohydrate and food with high protein contents. This will give them adequate strength for entire game which might last for a long period of time, says four to five hours.

2. Be sure to have proper warm up of your body before stand on the first tee and even before your first tee-shot. Some lazy golfers have the habit of reaching the tee box late and hurry to hit the ball from the tee-box, the body is not totally ready for the game. This will not only affect the score but also the body wellness, can receive bodily injury easily.

3. Similar to playing any other sports, ensure that your body is well watered by drinking lots of water even before your leave your house. This will help you to absorb and digest your pre-game meal and hydrate your muscles for optimal performance. Energy loss, lack of focus and concentration and fatigue in the round will be developed due to dehydration. Keep a habit to sip water during the play of every hole even you are not thirsty.

4. To ensure a good game is achieved, keep on maintaining flexibility of the body by performing stretching of limbs and joints during the course of playing your golf game.

5. If necessary, eat some light nutrition snacks every 5 to 6 holes to maintain provision of energy to avoid mental laps in later round. Things like fresh fruit, energy drinks and even nutrition dried fruits will be good choice.